By: Poonam Soni | June 22, 2025

“I made cookies. I didn’t eat one. Yes, I deserve a crown. 👑”

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🌅 Rise & Reset: Sauf-Ajwain Water & Caffeine Zen

Started the day with a warm hug in a cup:
🌿 Saunf + Ajwain water — so calming, so cleansing
☕ Followed by my now signature black coffee with cinnamon – no sugar, no drama!

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🍎 Breakfast Bliss

My breakfast bowl looked like a Pinterest post:

• Creamy yogurt
• Apple chunks
• Blueberries
• A sprinkle of cinnamon

So simple. So satisfying. So sugar-free. 💫

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🍝 Lunchtime Twist: Full Plate, Zero Cravings

Lunch was light but lovely — boiled pasta with sautéed veggies 🥦🍅
BUT the real surprise?
After 12 PM… I didn’t eat a thing.
Normally, I’m team “just one cracker won’t hurt”… but today, I broke that autopilot.

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🧘‍♀️ Oxygen Yoga Magic: Arms Edition!

Straight after work, I flew (okay, crawled 😅) to Oxygen Yoga & Fitness
Today was a quick, sweaty arms session (30 minutes)
Left the studio feeling like a stronger, less grumpy version of myself 🧘‍♀️💪

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🍪 The Ultimate Test: Cookie Temptation

So listen…
I came home and baked soft, chewy cookies TWICE for my boys because they saw me bake at daycare and wanted a replay.
And guess what?

Not. One. Bite.
Not a crumb, not a nibble, not even a sniff with longing eyes. 😤🍪🚫
Just a happy mama baking with love, not sugar addiction.

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🍲 Dinner Detox

Dinner was exactly what I needed to feel grounded again:

• Warm broccoli soup 🥦
• A slice of brown bread
• Light sautéed veggies
• Sipped slowly with gratitude

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📝 Evening Mood: Grumpy but Growing

Honestly…
When I came home, I felt low.
Grumpy. Overwhelmed.
That “Am I doing enough?” spiral began again.
But instead of spiraling, I got busy.

✔️ Baked cookies without cheating
✔️ Made dinner
✔️ Submitted my assignment
✔️ Completed one more course
✔️ And now… writing my 4th blog post! 💥

“I may feel unsure sometimes, but my actions prove I’m moving forward.”

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🌟 Day 4 Highlights

✅ No sugar again!
✅ No post-lunch munching
✅ Yoga done
✅ Baking, but no breaking the challenge
✅ Assignment + course = done!

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If you’re reading this and feeling a little lost or grumpy too — just know:
You’re not alone.
But you are still moving, still growing, and that’s enough.

#Day4 #NoSugarQueen #CookieTemptationSurvivor #MindfulLiving #BlackCoffeeEnergy #PoonamSoniBlogs #GrumpyButGrowing #HealthyCanBeFun